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In Defense of Selfies

by Sheron Long on February 10, 2014

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Selfie taken by a man with a beard on half of his face in a moment of creative expression. (Image © Stephen MacLeod)

A selfie captures creative expression in the mirror!
© Stephen MacLeod

Creative Expression Is Just a Tap Away

Two hundred years ago, people spent oodles of money and posed hours on end for a painter to immortalize them for the future. Now, with only a camera click and a tap to share, an image is part of a widely spread personal history.

Yesterday’s portrait is today’s selfie. And, like a master’s painting, many are full of creative expression.

Selfies began making news in 2004 and today more than 30 million show up on Instagram when you search the hashtag #selfie. I guess when even the Pope and the President of the United States are showing up in selfies, it’s a pretty big trend. But is it a trend that’s gone too far?

The Downsides to Selfies

Yes, there’s self-absorption inherent in the selfie.

How many pictures of yourself do you need?

Are you sharing just to count the “Likes” and pocket approval?

And when you have to stop in the middle of a slice of pizza to take your picture, has obsession turned to narcissism? 

Woman eating pizza and taking a selfie. (Image © Scott Bradley)

“Oh, wait. Let me just get a picture of myself snarfing down some pizza!”
© Scott Bradley

Selfies include the pornographic and the macabre with people posing in front of cadavers or faking their own deaths (and setting off Internet rumors about it).

Some people risk their lives just to get what’s known as an extreme selfie like the one taken by Christian as he ran for his life from angry bulls in last week’s Houston Bull Run.

But downsides aside, the creative side of selfies keeps me on their side.

The Creative Value of Selfies

Always a champion of creative expression, I like how selfies keep creativity flowing, so I offer these three upsides in their defense:

1. Selfies Contribute Works of Art to the World

I admire the selfies that—with little background—capture the essence of  an individual and add to the world’s body of portrait art.

Selfie portrait showing creative expression by the photographer-subject. (Image © Yongzhe Wu)

This portrait photographer and the subject
are one and the same.
© Yongzhe Wu

Captivating portraits rely on that intangible talent, the privy of famous portrait photographers, to snap the picture when the subject’s personality peers through. Perhaps that’s easier in a selfie because subject and photographer are the same.

With some staging and the ever-present mirror, some selfies become fascinating still life art—the kind that makes me linger and look deeper into the photo.

Selfie as a still life full of creative expression shows a man's photo in a hand mirror on a shelf of books. (Image © Javier Maubecin)

Selfie photographers thrive on mirrors, bathroom and otherwise,
to set the image into a creative scene.
© Javier Maubecin

An interesting angle and color-coordinated styling turns an ordinary evening at home into a creative stage.

Selfie of a girl in her living room taken at an overhead angle to increase creative expression. (Image © Hoang Minh Trang)

Many selfies unleash creativity with the angle
of the shot and careful styling.
© Hoang Minh Trang

2. Selfies Create a New Concept of Beauty

Smart phones give people, especially girls and women, more than the power to take a picture.

Selfies balance out images of the perfect faces and bodies dished up by advertisers and the media with pictures of real people, thereby creating not just a new but a real concept of beauty. As Dr. Sarah J. Gervais says in Psychology Today, we can now “. . . look through our Instagram feed and see images of real people—with beautiful diversity.”

Selfie portrait of a girl showing creative expression. (Image © Gina Spitale)

The right angle? The right flip to the curl?
A selfie photographer gets to choose.
© Gina Spitale

The selfie has handed over the controls. Now people can experiment with creative expression, deciding how they want to look and which presentation they want to share.

3. Selfies Are Creative Artifacts for Visual Diaries

Not all selfies are just about self. Rather, they have documentary value in recording personal history.  A simple selfie in the perfect location can be AMAZING, and it says, “I was here.”

An underwater selfie, showing creative expression. (Image © Niccolo Simoncini/iStock)

An artifact of the sea and me
© Niccolo Simoncini/iStock

A fighter pilot snaps a selfie, showing his creative expression for a visual diary of his adventures. (Image © Stocktrek Images)

A U.S. Air Force pilot takes a selfie in an F-15e Strike Eagle over North Carolina.
© Stocktrek Images

Collectively, selfies leave behind a creative record of the life and times on our planet for anthropologists and researchers like Dr. Mariann Hardey to surely study in the future.

But in our lifetimes, they are also visual diaries of our courageous and inspirational moments; they chronicle our progress when trying to make a life change, like going to the gym. These ideas and more speak to the positive side of selfies in creating a happy life, offered by Dr. Pamela Rutledge in Psychology Today.

Make More Selfies

With selfies hopefully vindicated and in recognition of their contribution to creative expression, OIC Moments invites you to enter our “OIC Me!” contest.

Just snap a creative selfie—portrait art, maybe a still life, or you in a memorable moment—and tell what it says about you. And, if you want to play with some selfie trends, try a

Cat using a smart phone to take a selfie. (Image © borzywoj/iStock)

Even a cat can take a selfie!
© borzywoj/IStock

  • Helfie, the hairdo selfie, a term inspired by a photo Beyoncé took of her new hairstyle
  • Seatbelt selfie, snapped when you are safely buckled in the car
  • Welfie, taken in workout gear
  • Felfie, farmers taking selfies

Toddlers in the house can submit a toddler selfie. And your pets can submit a pet selfie—there’s even an app for that.

Oh, I can’t wait to see what you come up with!

Just click the phone to go to the OIC Moments contest page on Facebook:

With appreciation to Janine Boylan for research and contributions to this article. 

Comment on this post below, or inspire insight with your own OIC Moment here.

Good Advice from A to Z — Life-Tested!

by Sheron Long on February 3, 2014

Speech balloon that says "My best piece of advice? It's to ____" used to prompt the OIC community to share good advice to live life well. (Image © Carsten Reisinger/iStock)

Answers to this question, posed to the OIC Community, bring life-tested advice your way!

The “Oh, I See” Community Speaks Up on How to Live Life Well

Here at OIC Moments, our readers are always learning and growing. They’ve amassed much wisdom from their life experiences and keep inspiring us with their insights!

So, when we asked for their best advice, we were not surprised to find a remarkable collection of life-tested wisdom.

Though each piece of advice expressed an individual’s truth, the collective wisdom of the community zeroed in on four essentials of life:

Button with the saying "Live life well," representing good advice from the OIC Community

  • Being happy
  • Getting through the tough times
  • Liking and investing in yourself
  • Respecting others

With thanks to the OIC Community, we’ve compiled their wisdoms into a free ebook Good Advice from A to Z to help you live life well. May you find an “Oh, I see” moment or two in their wisdom, starting with a selection of their advice in this post.

Happiness Is What Counts

Angel Buffalino articulated why happiness is at the core of life:

“Be happy in whatever you do. Nothing else will matter if you aren’t happy.”      —Angel Buffalino

And Stephanie Owens suggested a quick way to find your smile when you’re blue:

Smiling man illustrate this good advice to live life well: Turn a frown upside down. :)

But where does happiness come from?  No one mentioned money or status or material goods as the source. Instead, the OIC view is that happiness comes from attitude:

“My dad always told me, ‘Just BE HAPPY.’ Don’t whine and complain about things you can’t change. Don’t dwell on a bad situation. Just SMILE and you will instantly feel better. And when you feel good, good things will come to you.”   —Carl L. Smith, Jr.

To be happy, the community recommended some great approaches to life:

“Free your mind, cherish every moment, live, and enjoy your life.”                    —M. Bucarelli

Woman sitting happily in a cafe illustrates this good advice to live life well: Live with no regrets.

“The advice I’ve always followed and continue to give: Listen to your heart.”   —Rhonda Best

“Save some of that ‘making everyone else’ happy time to make yourself happy.”   —Justine Gooding

Today in the field of positive psychology, pioneered by Dr. Martin Seligman at the University of Pennsylvania, scientists are studying happiness to uncover ways it can be strengthened. This new science of happiness reveals that people, who turn positive behaviors like the above into habits, are happier. Find more on “The Habits of Supremely Happy People,” in this Huffington Post article.

Weathering the Storms 

One thing’s for sure in life—tough times will come your way. Christine knows that they are actually an important part of getting good at life. She said:

Ship in a turbulent sea illustrates this good advice to live life well: Smooth seas do not make good sailors.

Venessa Kelly is a good sailor. In her life, she experienced the storm as well as the sunshine that followed:

“ ‘What doesn’t kill you only makes you stronger’ is my favorite quote. I’m a widowed mom of two wonderful young boys. In the darkest time of my life, I’ve managed to overcome so much pain and sadness and gained the strength to provide for our little family and make us happy again.”                   —Vennesa Kelly

Just as attitude plays a role in happiness, the OIC community also saw a positive attitude as a powerful strategy for getting through the tough times:

“If you can’t change a situation, try changing the way you look at the situation.”   —Kim Mignella

What You’re Made Of

In advising on identity and personal growth, the community saw a balancing act! On the one hand, there were recommendations for liking yourself the way you are and staying true to yourself:

“My best advice for anyone is to be yourself, always—the only person you have to answer to is yourself, and nobody can take that away from you. You then can be your best critic, and you alone can rectify your own mistakes. Being just YOU is simply original and unique.”   —Anitha Kuppuswamy

Legs of four people seated, one wearing bright green shoes and representing good advice on living life for yourself

On the other hand, many advised investing in yourself, pushing the limits, and seeking continuous improvement:

“My dad used to say, ‘Get yourself an education. You can’t lose it, and nobody can take it away from you.’ ”   —Barbara Mayes

“By attempting something really difficult and outside of your comfort zone, you will discover how strong you really are.”   —Serena Adkins

“Make mistakes. Make them often. But don’t ever make the mistake of not trying.”   —Anne

Finding the balance, it seems, is a uniquely personal decision.

A Matter of Respect

Amid the life advice from the OIC community, the most often repeated was to:

A man pours tea for a woman, representing good advice from the OIC Community on treating people the way you want to be treated.

 Treating others as you want to be treated is a matter of respect. And the community advised on several DOs and DON’Ts:

“Be kind to everyone.”   —Bill Digiglio

“Be humble.”   —Leland Lee

“Never talk badly about others so they have nothing bad to say about you!”   —Melissa Mazzur

“When you stop expecting people and situations to be perfect, you can start to appreciate them for whom and what they are.”   —Susan Stickney

Relationships get stronger when respect is the basis. And that brings us back to happiness to which all the advice is related. Happiness is about feeling good and finding meaning in life, all of which comes to people who maintain good relationships, feel they are worthwhile, can make contributions, and are strong enough to get through tough times.

Enjoy the full collection of wisdom from the OIC Community in this free ebook. Download here:

Good Advice from A to Z - Free eBook Download

Comment on this post below, or inspire insight with your own OIC Moment here.

Photo credits—speech balloon graphic: © Carsten Reisinger/iStock; smiling man: © Siri Stafford/Digital Vision; woman in cafe: © Purestock; ship in storm: © Eric Gevart/Hemera; people sitting: © Getty Images; couple sharing tea: Thomas Northcutt/Digital Vision. 

Culture Smart: Is the Rain in Spain the Same?

by Sheron Long on January 27, 2014

Dark clouds and a downpour, prompting colorful rain sayings in different languages. (image © Gregor Kervina / Hemera)

What do you say to describe a drencher?
© Gregor Kervina / Hemera

Rain Sayings in Different Cultures

The one thing about rain is that it’s wet! All over the world.  But apart from that essential characteristic, the different cultures and languages of the world have found varied ways to describe rain, especially when it’s a gully washer.

Bucketloads of Wet

In Spain, a heavy rain comes down a cántaros (in jugfuls).  In a number of other countries—Finland, Romania, and Russia, for example—it “rains like from a bucket.”

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