Oh, I see! moments
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Inspired by Art and Wondering Why?

by Sheron Long on August 18, 2014

Sculpture of "The Thinker" by Auguste Rodin is itself an example of inspiring art used in this article to suggest making an emotional connection to art instead of overthinking it. (Image © Robert Long )

“Le Penseur” (The Thinker) by Auguste Rodin at the Rodin Museum, Paris.
Image © Robert Long

Don’t Overthink It!

Art. It’s part of our earth and in every heart. It’s as old as time, and yet it lights up the future. It speaks to you without words.

Art began talking to me during college, not as much in my art history class as on a study abroad visit to the Rodin Musuem in Paris. Perhaps it was my age and the subject matter of “The Kiss” that caused the emotional connection, but art has been a source of inspiration ever since.

"the Kiss" sculpture by Auguste Rodin inspires and emotional connection to art. (Image © Robert Long)

“Le Baiser” (The Kiss) by Auguste Rodin.
Passion burns in a slab of stone.
Image © Robert Long

Like all those feelings you can’t explain, I wondered why. Even studied quite a bit about form and composition, line and color, representation and abstraction. While all that knowledge helps with art appreciation, I came to understand that the value in viewing art is feeling it.

Now I don’t go to museums to analyze the works but rather to be in the midst of inspiring art. It makes me marvel, and that’s a thrill.

The Brain Reaction

Evidently, there’s a biological explanation. In a 2011 study, the British neurobiologist Semir Zeki showed artwork to people as he mapped, through fMRI, the parts of the brain that responded. Those parts associated with pleasure and reward lit up.

Scientists at the University of Toronto pooled data from 15 similar studies between 2004 and 2012. They also found that viewing paintings activated brain regions related to inner thoughts and emotions.

Though this brain research is recent, people have known the joy of making and viewing art for thousands of years. The oldest art in the Louvre Museum is this lime plaster statue dating to about 7200 BCE and excavated from ‘Ain Ghazal near Amman in northwest Jordan.

9000-year-old human figure excavated from 'Ain Ghazal in Northwest Jordan inspires an emotional connection to art. (Image © Sheron Long)

This guy delighted eyes 9000 years ago and now today
in the Louvre Museum, Paris.
© Sheron Long

Look into his eyes and you can’t help but smile. This statue is one of about 25 figures believed to be the earliest large-scale representations of the human figure.

Perhaps the ‘Ain Ghazal figures started a trend, though not all the splendid statues that followed in history have eyes or even heads. The Winged Victory lost her head somewhere along the way, but the folds of her flowing garment pressed by the wind against her body show the work of a sophisticated sculptor in ancient Greece. And, oh, those magnificent wings—admire them and you can almost feel the front part of your brain light up!

"Winged Victory of Samothrace" in the Louvre Museum, Paris, illustrating how inspiring art evokes an emotional connection. (Image © Robert Long)

The “Winged Victory of Samothrace” depicting the Greek messenger goddess Victory dominates a hall
in the Louvre Museum, Paris.
© Robert Long

French Lessons

In France patrimoineor French heritage, includes the sculptures shown here—in fact, all art in the national museums. As such, the art is protected and owned by the country’s citizens, who are charged with passing a love of art onto the next generation.

That’s why you often share the galleries in French museums with inquisitive school children, like this group of sketchers at the Fondation Maeght in Saint-Paul-de-Vence.

School children sketching sculptures develop an emotional connection to art. (Image © Sheron Long)

Eyeing “Spoon Woman” by Alberto Giacometti gives a young girl an early start on appreciating art.
© Sheron Long

Another group recreated Alberto Giacometti’s skinny dog with pipe cleaners, literally feeling the art.

School children studying the inspiring art of Alberto Giacometti as they use pipe cleaners to recreate his bronze sculpture of a skinny dog. (Image © Sheron Long)

Culture and heritage come along with this art lesson.
© Sheron Long

Bronze dog, inspiring art by Alberto Giacometti, alongside two student creations made from pipe cleaners  and illustrating an emotional connection with art. (Image © Sheron Long)

Two pipe cleaner dogs and one Giacometti bronze—
all capture the imperfect forms for which the sculptor is famous.
© Sheron Long

The French lessons are an “Oh, I see” moment: Connecting with heritage, connecting with art is a human right. The French make sure their children get the chance.

The Outdoor Museum

It’s true that most art is inside museums, so people often have to make a deliberate choice to see it. Some are put off by guides who make them feel ignorant or the stuffiness of some institutions. Communities that place art in public spaces and street artists who create so much more than graffiti are making a difference in access, however.

Boy climbing on a modern art sculpture of a large head in the Tuileries Gardens. (Image © Robert Long)

Art you can climb on!
Sculpture by Ugo Rondinone
© Robert Long

When Swiss-born sculptor Ugo Rondinone set up 12 giant heads in the Tuileries Garden for his “Sunrise East” exhibit, he added amusing interpretations of the human figure to history’s collection. He also gave museum access to the public with an open invitation to play with his inspiring art.

No one needed a guide. Most rediscovered a bit of wonder from these cast bronzes covered with silver auto paint. An emotional connection with art? For sure, and no need to overthink it.

Two adults showing an emotional connection with inspiring art as they make the same face as a funny sculpture of a giant head by Ugo Rondinone. (Image © Erick Paraiso)

Art inspires a number of emotional reactions.
© Erick Paraiso

Comment on this post below, or inspire insight with your own OIC Moment here.

Food for Thought: Can Anyone Love Field Rations?

by Meredith Mullins on August 4, 2014

An MRE Beef Enchilada, life-changing experiences with field rations (Photo © Meredith Mullins)

The Beef Enchilada MRE main course. Tasty? You be the judge.
© Meredith Mullins

Life-Changing Experiences: The MRE versus the RCIR

Life for military personnel in the field is never easy. Sometimes the only part of the day to look forward to is meal time. Enter the MRE.

Meals Rarely Edible? Meals Rejected by Everyone? Morale Reducing Elements? Materials Resembling Edibles?

The MRE—Meal, Ready-to-Eat—is a staple for American military in combat or in the field where other food options are not available. But, as you can see by the affectionate monikers, MREs are considered far from a fine dining experience. They offer life-changing experiences in the world of “fooding.”

Part of an American MRE, life-changing experiences in field rations (Photo © Meredith Mullins)

The core ingredients of an American MRE
© Meredith Mullins

MREs provide sustenance under difficult conditions. The food must stay edible up to three years in a variety of climates and must be able to be dropped from the sky by helicopter or parachute. Gastronomy, needless to say, takes a backseat.

The MREs (approximately 1200 calories) include a precooked main course, such as chili, beef taco, chicken with noodles and vegetables, spaghetti with beef sauce, spicy penne pasta, and cheese tortellini, and sometimes a side dish such as mashed potatoes or black beans.

Chicken MRE main course, providing life-changing experiences in field rations (Photo © Meredith Mullins)

MRE Main Course: Garlic and Herb Chicken (with BBQ grill marks as an added touch)
© Meredith Mullins

The package contains hard crackers or bread and some kind of spread (cheese, jelly, peanut butter); a dessert such as fruit, power bars, or candy; a powdered beverage; and extras such as sugar, salt, other seasonings, coffee, tea, matches, spoon, chewing gum, moist towelettes, and toilet paper.

The main course can be heated in the flameless chemical heater included in the MRE package, with water added to activate the heating elements.

Stove instructions for an MRE, life-changing experiences in the world of field rations (Photo © Meredith Mullins)

Instructions say to lean the flameless heater on a rock “or something” to prevent water leakage.
© Meredith Mullins

The main course packaging also includes notes about the importance of food for strength, endurance, motivation, and mental alertness.

Cultural Diversity: French versus American Field Rations

The French field rations are a bit different. A Ration de Combat Individuelle Rechauffable (reheatable individual combat ration) includes food for one full day (about 3200 calories).

The RCIRs are often traded for five U.S. MREs in combat zones where French and Americans are present, not just because an MRE is for one meal, but because the French rations reflect a bit more attention to haute cuisine than to just sustenance.

Donald & Christopher van den Bogert

A typical French RCIR
© Donald & Christopher van den Bogert/Paratrooper Research Team.

Napoleon Said “An Army Marches on Its Stomach”

The RCIRs include two entrées (hors d’oeuvres) such as fish terrine or paté, with sweet and salty crackers and cheese spread; instant soup; two main courses such as salmon with rice and vegetables, cassoulet with duck confit, chicken tajine, navarin d’agneau (lamb), paella, rabbit casserole, and poultry with spring vegetables.

chocolate cake in a can, RCIR from France, life-changing experiences in field rations.

Gateau chocolat, a moist chocolate cake in the RCIR
© G. Schultz

They include muesli for breakfast; a nougat/fruit jelly bar; desserts such as chocolate mousse or crème caramel; assorted candies and chocolates (the kind that tourists buy in France); powdered fruit drinks; coffee, tea, and cocoa; water purifying tablets; salt and pepper; sugar; a trash bag; and a pack of tissues.

box of caramels in the French RCIR, life-changing experiences in field rations

A petit box of caramels in every RCIR
© G. Schultz

The kit comes with an easy to build stove, a chemical heating tablet that lights easily with a single match, and match books with pictures of French monuments.

The only downside: if you light a flame stove in combat at night, you may get shot.

French pate in the RCIR, life-changing experiences in field rations

A paté with wild mushrooms in the RCIR
© G. Schultz

The Combat Ration Face Off

The “Oh, I see” moment? In a combat ration face off, the French would win. Who wouldn’t choose navarin d’agneau and after-dinner chocolates over listless chicken and dry pound cake, although both kinds of field rations are life-changing experiences?

But sometimes, American staples in MREs like beef stew or pizza or the popularly traded MRE M&Ms hit that nostalgic sweet spot.

It’s not just about the food. It’s about “home.”

Comment on this post below, or inspire insight with your own OIC Moment here.

More information can be found at MRE Info and with this YouTube video 

Life Changes When A Brain Goes Bilingual

by Sheron Long on July 29, 2014

Shape of the Western hemisphere in an eye, illustrating how life changes and the world view expands for people with a bilingual brain. (Image © Stockbyte)

Oh, how the view of your world expands!
© Stockbyte

Power Up! Know the 6 “Warming” Signs

The bilingual brain is hot! Powered by two or more languages, it leads to a series of life changes. Should you embark on this adventure, recognize the 6 “warming” signs and get set to become a different person.

#1  You Start to Zag

Growing up, you get pretty good at zigging, doing things the usual way. But once you start communicating in a second language, you have to find fast work-arounds. The very thing you want to say requires a word you don’t yet know.

Maybe you want to invite a friend to the beach, but you can’t recall the Spanish word for beach (playa), so you think on your sandals and say (in Spanish): Let’s find some sand. Or, Let’s go down by the water. Or, To Acapulco!

Acapulco beach, discovered while trying to build bilingual brain power in Mexico. Image © Erkki Tamsalu / iStock)

The beach in Acapulco—worth getting there!
© Erkki Tamsalu / iStock

When you’re learning a language, you do this over and over and over again. Pretty soon, an important concept sinks in: If you’re stuck and can’t solve the problem in one way,  you can always solve it in another.

Then you start approaching all of life’s problems, big and small, in a flexible way—zigging when you can, zagging when you can’t.

#2  You Take More Risks

Anyone new to a language knows it’s a risk to open your mouth and talk. We all have our stories, like the time my husband expressed appreciation to our French friend Françoise: Merci, Frambroise! (Thanks, Raspberry!)

But it’s the unabashed courage to keep on talking that finally blesses you with a bilingual brain. Along the way, you learn that people are pretty understanding, and you figure out how to get yourself out of trouble.

All that leads to speaking up more, to trying new approaches without the fear of failure because you know one of your next risks will work out well.

#3  You Turn on a Dime

Once multiple languages fill your head, your brain has to activate and prioritize the one that’s needed.

Man's head showing his bilingual brain at work as he switches back and forth between two languages. (Image © Vectoraart / iStock)

The bilingual brain gets stronger
as it toggles between languages.
© Vectoraart / iStock

You find yourself speaking in English to one person and then turn on a dime to communicate with someone else in Spanish.

Your brain gets fast and facile at choosing the right body of words and setting the unneeded language aside.

In fact, you may use both languages at once when you talk to another bilingual, choosing the word from whichever language best conveys your idea.

Judith Kroll calls this “language juggling.” She reports on research showing how all this switching back and forth makes you better at multi-tasking, focusing, and prioritizing—all skills of value in other aspects of life and work.

#4  You Double Your Pleasure

Speak English, and you can talk to about 500 million people in the world. Learn Spanish, and you can talk to over 400 million more. More languages, more friends.

More fun, too, discovering the riches of a culture—so much new food, art, music, and tradition to enjoy.

Slices of a starfruit, native to the Philippines, illustrating how life changes with the tastes of a new culture. (Image © Quanthem / iStock)

Taste the carambola, or starfruit, and taste part
of the Philippine culture.
© Quanthem / iStock

And, if you like to play with language, you’ll have a whole new repertoire.

  • The French Voilà says something that’s hard to convey in English, and it has dozens of daily uses, like other words worth borrowing.
  • Other languages may have just the right word for your special someone. Instead of Honey, how about the Spanish Mi vida (my life) or the French Ma puce (my flea)?

#5  You Lose That Notion of  “One Way”

In the US, people drive on the right; in Britain, on the left. But everyone gets around. As you become bilingual, you learn more about culture, too, seeing the truth in this Italian proverb: Many roads lead to Rome. Now you’re freed up for creative problem-solving!

And, more than likely, you’ll embrace someone else’s idea when you see it’s better. In France, les rondpoints (traffic circles) keep cars moving much better than the US intersections with 4-way stops.

Traffic circle in Tarascon, France, illustrating a life-changing idea more likely to be accepted by someone with a bilingual brain. (Image © Sheron Long)

French rondpoints are pretty and practical.
© Sheron Long

The French bullet trains connect cities as far apart as San Francisco and LA in 2.5 hours. Well, rondpoints and bullet trains weren’t hatched in the USA, but why not try them here?

#6  You See Life from Multiple Perspectives

Language is often the portal to a deeper understanding of a culture, an awareness of how people come at life in both the same and different ways.

Blurry clock face showing how different cultures think about the time. (Image © Hayatikayhan / iStock)

Time blurs in some cultures, and in others
it’s the focus: See you at 10 sharp!
© Hayatikayhan / iStock

Take time, for example. One perspective is that time is linear, useful for making and keeping to a schedule.

Another is that it’s more important to fill time well. Why head to a scheduled event when the present one isn’t satisfyingly over?

Attitudes toward time are deeply rooted in culture, so much so that invitations may give the start time of an event, followed by hora latina (Latin time) or hora inglesa (English time).

Just the assignment of a gender to every noun in Spanish, French, and Italian is a clue to cultural attitudes, though sometimes confusing.

  • Why is a word like necklace masculine in Spanish—el collar—and a word like beard feminine—la barba?
  • And why is fork masculine in Spanish (el tenedor) and feminine in French (la fourchette)?

After shifting in such fundamental ways when you step into another culture or speak a second language, you begin to appreciate that perspectives are not necessarily better or worse, just different. And that alone helps with all kinds of relationships, even those closest to home.

Ready to Build Your Bilingual Brain Power?

It’s easier than you may think. Foreign movies. Online courses. Volunteer travel. Bilingual forums. World music and songs. And soon your life changes.

Even if you don’t master your second language, you may have an experience like William Alexander’s. He flirted with French and failed, but he did see a huge increase in his scores on a test of cognitive power. As he told the New York Times, “Studying a language had been like drinking from a mental fountain of youth.”

Such an “Oh, I see” moment supports research studies on the benefits of bilingualism for improving memory and delaying dementia. If you don’t build your bilingual brain for the love of language and culture, power it up for the love of life!

Beach sandals, symbolizing how life changes when you take the road to building bilingual brain power. (Image © Oksancia / iStock)

Have fun!
Zig or zag your
way to a bilingual brain!
© Oksancia / iStock

For more on the benefits of a bilingual brain, including what people say they value most about being bilingual, see Dr. Neel Burton’s essay in Psychology Today. For a fun perspective on learning a new language, enjoy Flirting with French by William Alexander. 

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