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Recovering Our Awe of Nature

by Joyce McGreevy on May 11, 2020

A sunrise in Ireland is awe-inspiring, a reminder that noticing nature every day reflects a cultural attitude of valuing the environment. (Image © Joyce McGreevy)

When had we last watched the sunrise?
© Joyce McGreevy

What Does Nature Need Us to Notice?

Have you noticed it? While life in self-quarantine has restricted our movements, it has also unleashed our senses. As the range of our territory has contracted, our attention to the environment has enlarged.

We’ve had to slow down to the speed at which a flower grows, and now, something has begun to blossom. In moment by “oh, I see” moment: we’re regaining our instinct for the awe of nature.

A sapling in blossom in Ireland is an awe-inspiring sign of spring. a reminder of our instinctive need to notice the beauty of nature. (Image © Joyce McGreevy)

In Ireland, a moment of attention blossomed into awe.
© Joyce McGreevy

Who We Were

How dramatically can cultural attitudes toward nature shift? Consider this. Shortly before  lockdown went global, researchers published a report that highlighted an overwhelming lack of connection between people and the natural world.

The report is British, but surely reflects many of us circa 2020 “BC”—Before COVID-19. For example, of the children questioned:

A doorframe beside a shed in rural Ireland offers a different perspective for noticing the awe-inspiring beauty of nature. (Image © Joyce McGreevy)

How would we re-frame our focus?
© Joyce McGreevy

• 90% rarely or never watched sunrises.

• 83% rarely or never smelled wildflowers.

• 77% rarely or never listened to birdsong.

Findings among adults weren’t much better:

• Around 57–79% rarely or never noticed sunrises, wildflowers, or birdsong.

• Likewise, few adults or children celebrated natural events, such as the longest day of the year, autumn harvest, and so on.

• Only 25–33% watched clouds, or stopped to appreciate the stars or the moon in the sky.

How We Were Changed

Nature certainly has our attention now. For evidence of this, look no further than our recent personal communications.

Social media pages once dominated by selfies and humblebrags are blooming with hollyhocks and supermoons.  Brash videos give way to whispered narratives as wild creatures amble down driverless roads at rush hour. Snarky memes yield to quotes from nature poets.

Wherever we call home—urban, suburban, or rural—our online connections are trending toward awe in nature.

A postbox overgrown with native plants in Ireland is an awe-inspiring reminder that as the world went into lockdown during the pandemic, nature reasserted its power. (Image © Joyce McGreevy)

What we had forgotten, nature reasserted.
© Joyce McGreevy

One day I receive a text message from a relative who lives in a California suburb. Usually we’re rushed. Tapping out terse logistics even as we plan family gatherings. Ending messages with “xo” to cover all that we never say. But today, he observes:

“. .  . Just by being home most of the time I have seen things I probably wouldn’t have otherwise.  A bright yellow bird. A field mouse that I only noticed because I could see the flowers move . . . a lizard with feet like no other lizard in this environment . . . Silver linings, indeed.  What would I notice if I wasn’t constantly doing so much?”

Sea stones and kelp on a beach in County Cork, Ireland evokes the idea that the smallest details in the environment can inspire us with awe and strengthen our connectedness to nature. (Image © Joyce McGreevy)

What emerged was always there, waiting for us to see.
© Joyce McGreevy

What Difference Does Noticing Make?

Research shows that “noticing nature” and “nature connectedness” are strongly linked to practicing  conservation. According to the British study, conducted by the University of Derby and the National Trust, the influence of these two factors is far greater than even the influence of time spent outdoors or knowledge and study of the environment.

As for one’s level of nature connectedness, a study at Ohio’s Oberlin College says it depends on three elements:

  • How we think about nature. Do we see ourselves as sharing the great tree of life, or as positioned separately atop a pyramid of life?
  • How we relate to nature.  Do we consider nature as part of us, or as apart from us?
  • How we feel about nature. Do we experience a sense of wonder, concern, calm, curiosity, gratitude, reverence, or other such responses to nature?
A chair outdoors under the moon on the Irish coast is an invitation to notice and connect with the awe-inspiring beauty of nature, which in turn can influence our cultural attitude toward the environment, (Image © Joyce McGreevy)

We relearned patience, and the importance of presence.
© Joyce McGreevy

Noticing Details

Suddenly, we have time to ask ourselves such questions. We may even be discovering that we’ve always had time. Time to wriggle fingers in loamy soil, to take that morning walk, to notice the violet underside of a rain cloud. Time to hang laundry on a clothesline, trading the whir of machinery for the chirp of a meadowlark. Time to notice the movement of a field mouse among flowers.

A collage of Irish roadside ferns and sea shells is a reminder that noticing nature’s patterns fosters a cultural attitude of wanting to protect the environment and preserve its awe-inspiring beauty. (Image © Joyce McGreevy)

The small details became visible again.
© Joyce McGreevy

We’re remembering how one living thing connects to another, and it’s prompting us to weigh costs and consequences. If I choose this instead of that, who and what are affected?  What’s harmful, what’s helpful?

We’re revisiting priorities. What do I want my time to grow into? Do I really need all those items that go from store to storage?

We’re realizing we can only buy so much, wear so much, eat so much, do so much. Oh, I see: We’re re-encountering what truly sustains us.

A sign for a preserve on the gate to a field in rural Ireland evokes the importance of protecting nature, which is both awe-inspiring and fragile. (Image © Joyce McGreevy)

We remembered what mattered to us.
© Joyce McGreevy

Putting Ourselves on Notice

Meanwhile, the call of our old lives is echoing. After lockdown, the moon will still be passing over us.  Will we look up? After lockdown, the song of the smallest bird will still be richer than the loudest “tweet” online. Will we hear it? After lockdown, the sunrise will still illuminate Earth, revealing both what’s wonderful and what’s wounded. Will we attend to it?

How will our cultural attitudes toward nature shift? What notice will we take of our environment when the old distractions come clamoring? What, then, will we make of our rediscovered awe of nature? A pleasant but fading memory or an attentive new journey?

A sunset glimmering through a grove of sycamore trees in Ireland is awe-inspiring, a reminder to notice nature every day and night . (Image © Joyce McGreevy)

When is the next sunset you will notice?
© Joyce McGreevy

To see more of this area, visit @BallyshaneStays on Instagram.

Download “Noticing Nature,” the report, here.

Comment on the post below, or inspire insight with your own OIC Moment here.

In a World of Worry?

by Joyce McGreevy on April 28, 2020

A wall with a small opening reminds the author that cross-cultural tips for care can help you stay calm, even when the world is in crisis. (Image © Joyce McGreevy)

When we feel walled off and overwhelmed, we can still find an opening for calm.
© Joyce McGreevy

10 Cross-Cultural Tips for Staying Calm

As sheltering in place continues and some news proves more stress-inducing than helpful, staying calm is not always easy. Happily, there’s a world of ways to maintain equilibrium. Oh, I see: Wherever you live, cross-cultural tips like these can help restore your inner balance.

1. Begin Where East Meets West—Meditation

Meditation’s stress-reduction benefits are backed up by science. While silent meditation works wonders for some,  others may prefer guided meditation. The app Ten Percent Happier is geared to skeptics, first timers, and the downright fidgety.

TIP:  To help people cope with lockdown, co-founder Dan Harris launched Ten Percent Happier Live, a free daily “sanity break,” available through the app or on YouTube. Join Harris and meditation teachers across cultures as they stream from their homes to homes around the world.

Dan Harris, meditating in Times Square, offers cross-cultural tips for staying calm through the app Ten Percent Happier. (Image © Samuel Johns/ 10% Happier)

Pre-2020, TenPercent.com founder Dan Harris finds calm in NYC’s Times Square.
© Samuel Johns/10% Happier

2. Travel from Nepal to . . . Dreamland

Is anxiety triggering insomnia? On the app Calm, cross-cultural “sleep stories” transport you to Chitwan National Park in Nepal, lavender fields in Provence and so on, while helping you wind down.

TIP: Calm‘s blog currently offers a wealth of premium content free—no jet lag, no travel restrictions.

3. Emulate the Japanese—Celebrate Imperfection

As Meredith Mullins explains elsewhere on OIC Moments, wabi sabi is a Japanese aesthetic . . that treasures how we are rather than how we should be.”

TIP: Dare to see the beauty in something imperfect—like your children’s messy bedroom, which also means your kids are healthy and active.

A dog looking amused by an owner’s silly Christmas slippers reminds the author that a sense of humor is a cross-cultural tool for staying calm during a crisis. (Image © Joyce McGreevy)

Spring wardrobe a bit outdated? Relax, the fashion police aren’t stopping by.
© Joyce McGreevy

4. Do Indian-Inspired Yoga

It began in the Indus-Sarasvati region of India 5,000 years ago—today, it’s popular across most cultures. According to the Center for Disease Control and Prevention, in the U.S. alone, 1 in 7 adults and 1 in 12 children practice yoga. During the COVID-19 crisis, many rely on yoga to stay calm.

TIP: It’s no stretch to find good resources. From Mindbody’s illustrated list of calming poses, videos like “Yoga to Calm Your Nerves,” and the app Kids Yogaverse, the options for wellness are well within reach.

5. Cope American-Style—Commune with Your Pet

Researchers say ours is a pet-obsessed culture. America spends more per pet than anywhere else in the world. But all our pets really want us to “spend” is more time with them. So cuddle that cat, roll over with Rover, talk to your turtle, and partner up for yoga.

 

If video does not display, see the whole new take on “downward facing dog” here.

TIP: Do consult with your dog first if you intend to do “cat pose” . . . .

6. Dance Around the House, Nigerian Style 

Afrobeats is proof that you can calm yourself down by revving yourself up with great music.

TIP: Unfamliar with Afrobeats? View this marvelous 8-minute history, which includes recommendations.

Irish chickens drinking water from a trough remind the author that, across all cultures, staying hydrated is helpful tool for staying calm during a crisis. (Image © Joyce McGreevy)

DO: shake your tail feathers. DO: stay hydrated. DON’T: get in a flap.
© Joyce McGreevy

7. Savor Swedish “Fika”

Sweden’s calming ritual centers around coffee, but fika is even more about setting aside a moment and savoring it. Traditionally, it’s sociable.  In Swedish workplaces being “too busy” for fikarast (coffee break)  is unthinkable. But whether you’re Zoom-ing with co-workers, cocooning with loved ones, or sheltering solo, take time to feel the fika.

TIP: Short on Swedish pastries?  Make cinnamon toast.

A toy dog sharing Swedish fika shows that a sense of play and cross-cultural tips help one stay calm when sheltering in place during the pandemic. (Image © Joyce McGreevy)

Bedford joins me for fikarast.
© Joyce McGreevy

8. Do Something Irish—Read a Poem

Ireland is one of those rare countries where almost everyone appreciates poetry. In hard times across cultures, poetry is a ready source of comfort. And when a poet expresses the seemingly inexpressible, it crosses over into magic.

TIP: Read one of  Ireland’s most popular poems, Yeats’ “The Lake Isle of Innisfree.” Your heart will thank you.

Flowers in a field remind the author that, across cultures, appreciating nature’s beauty is a helpful tool for staying calm during a crisis. (Image © Joyce McGreevy)

What is fragile can  flourish.
© Joyce McGreevy

9. Discover an Italian Art

 

 Il dolce fare niente—”the sweetness of doing nothing”

Sure, you could turn lockdown into Self-Improvement Boot Camp and become a Productivity Powerhouse. But why? Consider occasionally doing nothing at all.

TIP: How to “do” nothing? Any way you want. Stand barefoot in grass, doze in your favorite chair, watch clouds the way you did as a child.

A collage of a dog sleeping reminds the author that rest is a cross-cultural tool for staying calm during a crisis. (Image © Joyce McGreevy)

We’re gonna rest, rest, rest around the clock tonight!
© Joyce McGreevy

10. Do the World Some Good

According to Case Western Reserve University School of Medicine, doing good for others is good for you, too.  Altruism reduces stress, which has ripple-effect benefits for your health. Whether you adopt a global mindset or keep it local, what matters is doing or giving what you can,

TIP: Find a guide to helping during the crisis here.

A World of Support

Working from home, sheltering in place, waiting to return “Out There”—each carries its own pressures. These cross-cultural tips for staying calm are just a sampling of the world’s wisdom and creativity. What cultural calming rituals can you share with readers of OIC Moments?

Comment on the post below, or inspire insight with your own OIC Moment here.

In Home Lockdown, What Sustains You?

by Joyce McGreevy on April 21, 2020

A couple preparing for Seder in their kitchen to share with friends online keep a cultural tradition during the pandemic lockdown. (Image © Jamison and Wendy Clifford Reeves)

Jamison and Wendy Reeves cook supper (above) to share
Passover Seder online with friends (below).

Friends sharing Seder online while maintaining social distance keep a cultural tradition during a global health crisis. (Image © Jamison and Wendy Clifford Reeves0

Both images ©  Jamison Reeves and Wendy Clifford Reeves

Keeping Cultural Traditions
Despite Social Distance

Recently in Bulgaria, Hristina Bareva’s mother  celebrated an important cultural tradition—her Name Day. “Name days are a big thing in Bulgaria,” says Hristina.  So big that “you don’t need permission to visit [the honoree’s] home. It’s socially accepted that you are welcome.”

Palm Sunday is designated for anyone who’s named for a tree or flower. That includes Hristina’s mother, Margarita, after the daisy. In any other year, Margarita would have spent the day offering visitors homemade cakes.

But 2020 is unlike any other year.

A woman eating cake alone during lockdown in Bulgaria due to a pandemic thinks about the cultural traditions that she usually associates with food. (Image © Hristina Bareva)

Eating cake alone is not festive, says Hristina. “I’m used to associating
food with people and togetherness.”
© Margarita Bareva

Instead, Hristina and her mother paid a socially distant visit to her brother Dimitar, his wife Lily, and their baby. “We left them food in containers and talked through the door,  not going inside,” says Hristina. “This was our family time. They called us and said they loved the cake!”

Oh, I see: Cultural traditions that gather us together can also sustain us in times of separation.

A collage shows a man enjoying cake while social distancing on Name Day, a cultural tradition in Bulgaria. (Image © Hristina Bareva)

Separated by a glass door, Dimitar enjoys a family visit.
© Hristina Bareva

Back to Our Roots

Sheltering solo in California, Michael Nackley stays connected to his  heritage through an online community that shares Lebanese recipes and stories.

Lebanese Okra Stew based on an online group recipe inspires a man to honor his cultural traditions even while sheltering in place during a pandemic. (Image © Michael Nackley)

When his group posted about Lebanese Okra Stew,
Michael cooked up a taste of home.
© Michael Nackley

For Quinnie Lin in Los Angeles,  staying connected to family tradition includes little things, like “beating eggs with chopsticks, because that’s how I learned from my grandma.”

A young woman with a red bowl and chopsticks feels connected to the cultural traditions of her grandmother. (Image © Quinnie Lin)

Quinnie says an Irish friend “left me that big red bowl when he moved.
It makes me very happy.”
© Quinnie Lin

Adapting Traditions to Lockdown

Most cultural activities take us out into the world. From  the timeless tradition of exploring other cultures through travel to such everyday customs as “meetings and greetings” during our daily rounds, we’re wired for sociability.

Baristas and customers in an Italian cafe and bakery evoke memories of life before lockdown impacted Italy's cultural traditions. (Image © Joyce McGreevy)

In Italy, sociability is a traditional “ingredient” of everyone’s morning pastry . . .
© Joyce McGreevy

Italian bread pastries, riccioline, show how home baking keeps families under lockdown in Italy connected to cherished cultural traditions. (Image © Silvia Malago)

. . . but for now, Silvia Malago savors  tradition by baking riccioline at home.
© Silvia Malago

By contrast, lockdown requires us to adapt the customary to the necessary. For travelers like John and Trisha Jones, connecting across cultures now means taking a “world tour” from their kitchen in Scotland: “A traditional Glasgow soup of lentils,” one night and Spanish paella the next. Next, Turkish green bean stew.  “The only thing missing is raki.”

A man in Scotland who loves travel stays connected to cultural traditions by exploring the world from home during a global pandemic. (Image © Trisha Jones)

Under lockdown in Scotland, traditional “fun in the sun” travel means
a trip to the front step.
© Trisha Jones

Honoring Ancestors

In Salinas, California, the Roddy family cherish their cultural heritage. “Our ancestors came from all corners of the world. They are Irish, Italian, Spanish Basque, Indigenous Mexican-Aztec, and Sephardic Jewish,” says Michael. “The dishes we prepare reflect them all.”

His wife, Maria, who’s writing books centered on food,  savors rituals that accompany cooking. These include honoring the ancestors with world music ranging from Italian opera to boleros, romantic Mexican ballads beloved by her parents.

Above all, they love cooking with their adult children. But how to do so while maintaining separation? For this family of artists, creativity provided the answer.

‘The other day we all had old tortillas in the fridge,” says Michael, “and that inspired us to make a breakfast dish called chilaquiles, with tortillas, onions, veggies, eggs, salsa, and crumbled cheese.”

With cameras ready, the Roddy family headed to the kitchen . . .

A table set with chilaquiles in Salinas, California evokes one family’s way of connecting to cultural traditions whilei in lockdown during a pandemic. (Image © Maria Elizabeth M. Roddy)

. . .in Salinas . . .
© Maria Elizabeth M. Roddy

Homemade chilaquiles in Los Angeles, California suggests one way a family under lockdown in a pandemic preserves a cultural tradition. (Image © James Roddy)

. . .and Los Angeles . . .
© James Roddy

A breakfast of chilaquiles in Oakland, California symbolizes a family’s way of connecting to cultural traditions, even during lockdown in a pandemic. (Image © Elizabeth A. Roddy)s

. . . and Oakland! 
© Elizabeth A. Roddy

A Tradition of Hunting and Gathering

On New Zealand’s Stewart Island,  maintaining the ecological balance depends in part on hunting. With a population of 400, the island has one market, and currently all cargo transport between the mainland is limited to essentials.

“My husband hunts for whitetail [deer],” says Jess Kany, editor of the Stewart Island News. “I cut the meat into steaks to vacuum pack in marinade. The no-steak bits we turn into stew meat and mince.”

A view of Stewart Island through a window reminds the writer of the cultural tradition of shared sacrifice that sustains a community during lockdown. (Image © Joyce McGreevy)

Under lockdown, one Stewart Islander posts to his neighbors:
“We are still traveling. Yesterday we visited the kitchen.”
© Joyce McGreevy

Foraging  has deep roots across world cultures, and manifests in similar ways in completely different environments.

In rural Ireland, one can safely gather wild garlic while sheltering in place. Pour hot broth over chopped leaves for a fortifying soup.

Meanwhile, from Ojai, California, Julie Lovejoy’s foraging yields a moment of zen:

“Today I harvested stinging nettle for the very first time. From separating the leaves from the stems (gloved of course) and letting them steam into a soup base of onion, potato, and butter, to ladling out the deep green soup, the slow, meditative process was made deeper by the absence of people or cars. The only sounds were  the constant hammering of rain on my hood as I worked, the slow chop of potatoes, and the scrape of the spoon against the bowl.”

A collage about nettle soup reflects how ancient cultural tradtions are helping us weather the current pandemic under lockdown. (Image © Julie Lovejoy) (Image © Julie Lovejoy)

A tradition of cooking nettles began in ancient Tibet, where it was
the sole food (and soul food) of the monk Milarepa.
© Julie Lovejoy

In urban cultures, “gathering ” takes on new meaning now that restaurants have closed. Diners used to gathering in groups are now gathering donations, ideas, and patience to save lives and preserve culinary traditions.  Chefs and residents are gathering resources to turn restaurants into kitchens for healthcare workers and stadiums into food banks for families.

In Chicago, Jennifer Kleiman and wife Belia Rodriguez hope that people ordering delivery tip generously. “Every bit helps. We do a mix of cooking at home and ordering in from our favorite neighborhood places to make sure we’re supporting as much as our waistlines allow.”

A warm spell revived another culinary tradition: dining al fresco. “We thought it would be nice to eat on our front porch and get some fresh air, so we picked up burgers and beers.”

What beer?

La Fin du Monde,” Jennifer quips.

A woman eating takeout reminds the writer that urban culture has changed under lockdown but cultural traditions like community spirit have not. (Image © Jenn Kleiman)

On call for her “techspertise,” Belia Rodriguez savors some downtime.
© Jennifer Kleiman

A Culture of Caring

Fortunately, the world isn’t ending, just pausing. But for essential workers, breaks are few.

In New Zealand,  Kiwis value the cultural tradition of “doing your bit” for the community. That’s why Dave Aukuso and fiancée Laura Foote waited  till almost sunset to enjoy Easter breakfast. Dave had just completed another overnight shift at an Auckland supermarket.

A couple in New Zealand value the Kiwi cultural tradition of helping one's community during an emergency. (Image © Laura Foote)

Traditional mealtimes take a hit when Dave works 17 hours straight.
© Laura Foote

“They’ve changed operational procedures in the supermarket, which need close moderating,” says Laura.  “Only one person per shop per family. Limited numbers in store. Keeping distance. And then there’s arguments, accidents, the whole works. He loves it, though.”

A man and woman in protective masks volunteering at a food bank exemplify Texans’ cultural tradition of helping one's community during a crisis. (Image © Kathryn Rogers)

Michael Niebergal and Kathryn Rogers volunteer at the Central Texas Food Bank.
Melanie Haupt’s handmade masks helped raise more donations.
© Kathryn Rogers

Cultural Traditions in Challenging Times

Tradition sometimes seems like the opposite of change. But people worldwide are proving that cultural traditions can help us rise to the challenges of change.  From holidays to daily rituals,  cherished customs to community values, the cultural traditions that we sustain are now sustaining our belief in better times to come.

Comment on the post below, or inspire insight with your own OIC Moment here.

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